Being lean is acceptable, but being underweight is not. It can lead to malnutrition, deficiencies, fatigue, and other health problems. Maintaining a decent weight is crucial. This blog will guide you through tips to gain weight, and mistakes to avoid while gaining weight.
TIPS TO EFFECTIVELY GAIN WEIGHT
- Eat more frequently- Needless to say, eating more is the primary way to gain weight. People who are underweight will full faster with more food. Instead of the basic three meals a day, go for five to six smaller meals during the day. Eat in between breakfast, lunch, and dinner.
- Nutrient-rich foods- Next, take nutrient-rich foods. Instead of eating junk food, eat nutrient-heavy products. It will aid healthy weight gain, and suffice your nutrient needs also. For instance, choose whole-grain bread, pasta, and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts and seeds.
- Try smoothies and shakes- Take rich smoothies and shakes. The best option is to use the best mass gainer USA as a shake. Just mix it with milk or water, and enjoy a delicious shake. A mass gainer drink is way better than soda, and carbonated drinks. Mass gainer shakes are healthy. You can add fresh or frozen fruit, nuts, and ground flaxseed to make the shake more nutritious.
- Time your drink- Timing of mass gainer shake and smoothies also affect your weight gain effects. Some people find it more effective to drink before meals. Such people should take high-calorie beverages along with a meal or snack. Other people find it effective to drink after a meal. Such people should take a mass gainer shake thirty minutes post-meal.
- Topping- Add extras and toppings to your food and drinks. It will help in weight gain. You can add cheese, sauces, spices, fat-free dried milk, fruits, nuts, chocolate chips, etc.
- Have an occasional treat- Have many cheat days if you are underweight. Of course, do not take unhealthy fats and sugars. Though, you can occasionally have a cheat day, a cheat meal, like pie, muffins, granola bars, etc.
- Foods- Make a diet plan of foods that help you gain a healthy weight. Your diet plan should include milk, protein foods, supplements, red meat, rice, dry fruits, nuts, starch, etc.
- Exercise- Underweight or overweight, one should always follow exercise. It keeps you fit, and healthy and makes you stay in shape. Exercise builds muscles and boosts your appetite also.
MISTAKES TO AVOID WHILE GAINING WEIGHT
Trying out too many fad diets- The foremost mistake to avoid while gaining weight is trying out too many fad diets. Trying every latest fad diet means you are always in a state of flux between what you should and should not eat. Fad diets offer short-term weight loss, and in the long run, they disrupt your health. Take a healthy diet, with enough calories.
Skipping breakfast- Do not ever skip your breakfast, ever. It will weaken your body and wreak havoc. If you are running late, or you have a busy schedule take packed items for breakfast like granola bars, fruits, nuts, and shakes. Skipping breakfast might save your time but it will exhaust your nutrients and worsen your health. Taking a good breakfast will help you to stay energized throughout the day. It will also boost your metabolism.
Not practicing portion control- Lastly, not practicing portion control will also hamper your weight. Take more portions of food when you want to gain weight. Increase the frequency of your meal. Take four and five meals a day, with bigger bites to gain weight.
