Everyone's body depends on an adequate supply of protein, vitamins, minerals, and other nutrients to maintain good health throughout the lives. But it is very challenging to get all these essential nutrients from food alone.
Though health or dietary supplements can’t replace a well balanced diet, but they can surely provide an adequate amount of these important nutrients if you use it responsibly. Health supplements play a great role in creation of a healthy lifestyle, but only if you are a well-informed consumer of these supplements.
What are Health Supplements?
These supplements are available in wide variety of doses which comes with different combinations. But certain amount of these nutrients are only needed to function our body properly. Unnecessarily higher amount of these supplements are not required at all. Because with high doses, few substances may affect adversly and become harmful. Ti safeguard the consumers’ health, these one the best health supplements can only be legally sold with an appropriate dose in daily recommendation with a warning statement of not to exceed that recommended dose.
Who Need Health Supplements?
As stated previously, Health supplements can never substitute a balanced healthy diet which includes plenty of fruits, veggies, grains, protein, and healthy fats. Due to our ever busy modern lifestyle, not everyone can manage to consume a healthy diet on daily basis.
In many countries, several dietary surveys have concluded that there are sub-optimal consumption of several micro-nutrients. The EURRECA project which researched on the same topic have found inadequate consumption of vitamin C, D, folic acid, calcium, selenium and also iodine in many people. A recent comparison of national survey have showed the most common concern about vitamin D intakes, while many age group people are more likely to getting low intake of minerals.
For an instance, there is concern about adequate consumption of iron in teenage girls of USA. Inadequate iron intake in young women increases the risk of their infants born with unhealthy low weight and iron deficiency which leads to delayed brain development. Low folate amount in women who may want to become pregnant, create critical at some point. They are advised to take folic acid before conception, and continue taking it for the first 3 months of pregnancy.
Recent researches have also suggested that 35% - 45% of Americans have poor vitamin D status. Since vitamin D depends not only on dietary intake but also exposure to sun and UV light. They may need supplements of vitamin D in these cases.
If your daily requirement of body nutritients is not getting fulfilled in general life, men or women can have suitable health supplement to fulfill the requirement. These one of the best health supplements help body to growth on wholesome level as well assist to meet our physique goals.
Possible Side Effects of Health Supplements
If you take one of the best health supplements as directed, you should follow all guidelines and consultation of your doctor to reduce the risks. Some side effects from these best health supplements can involve disturbed stomach, heartburn, gut gas, and bloating, etc.
More adverse health events which could prove harmful can happen if someone does not adhere to instructions given by doctor or on the supplement package. Fainting, bleeding, pain and liver damage are few of the dangers that may arise with unsafe usage of these health supplements.
Most importantly, these supplement providers give guidance on consumption of these dietary supplement that may interact with a medication you are taking. In the case of medication, you should first consult it with your doctor before taking any of the health supplements, no matter how much they tell it is safe for you.
Safety Concern with Best Health Supplements
Though you should feel secure as the supplement manufacturers are only responsible for ensuring your safety, but you must adhere to a number of guidelines which are meant to ensure and check quality in the making process, product packaging, and labeling of their products as well as whether they are safe for you or not. Manufacturers keep track of adverse events reported due to their products, and you should also be careful while using it. In case of any adverse side effect on you, you should consult it with nutritionist or physician.
More than that, it is important to find out as much detail about your best health supplements which you find suitable for you, before taking it. While you can get plenty of information on the internet, many times it is really difficult to decide whether that helpful information is accurate or not. The basic rule of safety is that if it sounds good to be true, it can be. You should always speak to your healthcare provider, check for reviews on website or can also contact the health supplement manufacturer directly if you have any questions further.
What to Look for in few of your Best Health Supplements
* Good Manufacturing Seals
Try looking for seal of approval from the third-party organizations like FDA, NSF International and U.S. Pharmacopeia, which shows that the product has been thoroughly tested in terms of quality and safety by someone other than the product manufacturer.
* Transparency in Labeling
You can check the level of your best health supplements' label for all ingredients, active and inactive both. You should also avoid products that hide the product ingredients in their proprietary blends.
* Quality of Ingredients & Sourcing
You should do some research and look for sourcing information about the quality of ingredients and sourcing as low quality nutrients are poorly absorbed. Premium-quality ingredients which are minimally processed, and seem clear from artificial or unnecessary additives, considered one of the best health supplements for you. Also, try looking for product ingredients with bioavailability information.
* Price and Satisfaction Guarantees
You may choose health products from a company which guarantees that you are getting the premium quality of supplements at their best price. If you are a beginner and pricing is an issue for you, you can check several websites online which gives authentic products with great deal of discounts.
* Reputation & Recommendations
You must check customer reviews on internet and also do your research part to know the usage of your supplements before deciding if it is one of the best health supplements for you, or not. It is a great idea to consult with a doctor or health care practitioner, as well as a nutrition expert to review your supplement who also assist you with your self-care health plan.
More than 60% of the average daily calories of Americans come from processed foods. It is more important to keep a close eye on your nutritional demands of your body. Apart from this, you may choose supplements which gives you the right amount of essential vitamins like A, B, C, D, E and K with important required minerals such as magnesium, potassium, and many other vital nutrients for a healthy growth of body. Always read the labels of your best health supplements.
Follow the above guidelines to select a premium-quality supplement, and if you come up with a product whose ingredients are unknown to you, you should first check about those ingredient and purchase it later.
Many people believe that their health supplements will preserve health or ward off all illness; while few others attempt to treat their specific conditions that have already developed. But it is not true. Supplements help you for optimum growth but do not treat any diseases.
