Whey protein powder helps in providing the right amount of nutritious boost. On regular basis if you consume whey protein powder, you will be able to work out for longer period of time with great performance with less fatigue.

There are several benefits of having whey protein on daily basis, and many researches have actively discovered new health benefits from them. Whey is a premium-quality protein that helps to meet our regular protein consumption goals, regardless of your age, gender and activity level.

Whey Protein Powder

Whey protein powder is health & nutrition supplement that generally contains a large amount of protein and nutrients with added flavours, as it does not taste very good as a whole. If you want to buying any whey protein powder, you should make sure that it does not have contain sugar. The protein content in an average supplement comes about 25-50 gm. It is an easy way for fitness enthusiasts who want loose weight and also, who lacks adequate protein in their diet. You can add several other items like fruits and veggies in your protein shake, to increase the calorie level or have it as a meal replacement.

Almost every person can have whey protein without facing any problem while only few with lactose intolerance or other allergies,  need to be careful before consuming whey protein. They should consult to their dietician before having it.

Types of whey protein powder :

1. Hydrolysate :

Hydrolysate whey is a type of whey protein that is already pre-digested through the process. It is easily absorbed in faster manner. This type of whey protein powder is responsible for a 25-45% more increase in insulin level in every consumer's body. It is also known as hydrolyzed whey protein.

2. Isolate Whey Protein

This type of Isolate whey protein consists of 90% protein or even higher with less fat and lactose. It contains lesser beneficial nutrients than there are found in whey protein concentrate.

3. Concentrated Whey Protein

Concentrate form of whey protein offers around 70-80% of healthy protein. It is consists of lactose and good fat. Talking at overall level, it is one of the most delicious whey protein variant among others.

If you want to gain muscles and fasten up your muscle regeneration ability by consuming whey protein on daily basis, you can choose a concentrate whey protein as it not only cheaper but  it is also contains the good amount of natural nutrients in whey.

Moreover, if you are really strict about the carbohydrate and fat you consume, the isolate or hydrolysate form of whey protein may be a better choice in your case. Many researches have been done to  carry it out in their isolate form. Digestibility is only offered by hydrolysate form of whey, which makes it the whey protein source for the medically ill and infantile. These hydrolysate whey also have the least potential to allergenic reactions which make it really safe for consumption.

Benefits of whey protein powder :

Muscle Growth Promotion

As we age through time, our muscles start to decline. This declination results in fat gain and create risk of many chronic diseases. This body composition change can be reversed by consuming the right diet and strength training workout. Addition of  premium-quality protein sources is really effective in releasing anabolic hormones such as insulin which is responsible for faster muscle growth in every age group. Except this, whey protein is really valuable in stoping all age-related muscle loss which in turn improves our stamina and make our body look really toned and young.

Blood Pressure Regulation

Hypertension is a silent killer which leads to risk factor for stroke and several other cardiovascular disease. many studies have disclosed that bioactive peptides present in dairy products, angiotensin-converting – enzyme inhibitors (ACE-inhibitors) has been responsible for regulating blood pressure. Whey protein powder loaded with lactokinins, the ACE-inhibitors helps to control high blood pressure in human body.

Weight Loss Support

A high-protein diet is a proven hack to weight loss strategy. Adding protein in the diet boost up fat loss by decreasing the appetite which results in reduced intake of calories. Further, it also triggers our metabolism that helps in burning calories and fat while supporting to manage muscle mass during losing weight. Whey protein powder is really beneficial and impacts positively on burning of fat and it keeps you fulfilled while comparing it to other type of proteins. 

Inflammation Reduction

These inflammations Increase the risk of many chronic diseases and several other underlying health conditions. Many evidences have revealed that high doses of whey protein supplements has capability to lower C-reactive protein (CRP), a key inflammatory marker in the body. Except this, whey protein acts as a good source of cysteine boosts which is the natural antioxidant defence mechanism of our body which in turn increases the levels of glutathione.  It shields the body against free radical damage as well.

Stomach Health Improvement

Whey protein powder helps to feed the good bacteria present in our stomach. Several studies have revealed that gut-friendly bacteria interferes the growth of harmful bacterias, linked with obesity. Lactoferrin, a protein abundant in whey, holds a significant role in the assimilation of iron through the digestive system. Whey protein lowers gut inflammation and damage to the intestinal lining by increasing good bacteria and antioxidants defences.

Also Read: WHAT AND WHY “WHEY PROTEIN POWDER”?

Best whey protein powder in the market:

Optimum Nutrition 100% Whey Gold Standard

Optimum Nutrition whey Protein is one of the best whey protein powder available in the world. It is also a best seller on Amazon and  www.yoursforeverhealth.com .

Each serving of this whey protein powder provide you 24 grams of whey protein along with 3 grams of carbohydrates and 1 gram of healthy fat. It is very beneficial to repair and rebuild muscle fibres after the training. If you will go through the reviews of different consumers you may get to see most of them praising the protein as the best protein powder available in the market. Apart from some of its flavors, Optimum Nutrient Gold Standard whey is a great choice among health freaks, as the combination of all three types of whey offers different advantages.

The powder offers fusion of all three kinds of whey, Isolate whey offering high percentage of overall protein, the Concentrate whey includes less amount of protein but  contains some health benefits like weight loss (conjugated linoleum acid), and Peptides which offer quicker observing of proteins. Most importantly per scoop offers low fat, and low sugar but a high concentrate of protein.

Whey protein works best for all body and activity type like weight trainers, athletes, people who lack enough natural proteins in their diet and also others, who want to gain muscle mass and strength, and reduce body fat. Whey protein is the most effective nutrient out there to encourage muscle gain and reduce fat in our body. Thus naturally, if anybody looking for adding more of the nutrient in their diet can do well, through buying themselves some whey protein powder. Out of everything, concentrate whey protein is the most popular form of whey protein because of its good taste. You could mix it in your food, beverage or have it as it is.

If your goal is to lose weight or gain muscle growth, you can start a weight training routine while consuming whey protein is the route you should take. It also boosts your metabolism rate, preserve your lean muscle mass and also helps in losing extra pounds from body. Whey protein powder can be widely used as a meal supplement to fill up fast which keeps you from experiencing hunger pangs in everyday life. And, These hunger pangs are often leads us to do overeating.