Who says weight loss is the only issue? Man, you haven’t seen underweight or gym enthusiasts then. Weight gain is the hot topic amongst this crowd of people. And when I say weight gain, it does not relate to calories gained through burgers, and fries, it means a healthy- steady increase of body mass. The magic trick for a positive weight gain is protein supplementation. Yes, the best protein powder for weight gain is your get- to- go.
WHY PROTEIN MATTERS TO THE HUMAN BODY?
The best protein powder for weight gain is a fountain of perks. It incorporates a large amount of macronutrients such as protein, fats, and carbohydrates, all of which are necessary for the smooth functioning of the human body. These macronutrients are the primary source of calories, and energy. As a result they help you to sustain life.
Ears open, here is a cool fact: Protein, protein alone, makes up for about 15 percent of a person’s body weight. Oh yes, it does.
The molecule protein is found throughout the body, especially in muscle, bone, skin, hair. Science has it that protein is the largest macromolecule of the human body. Protein is made up of carbon, hydrogen, nitrogen, oxygen, and sulfur.
Protein is composed of smaller structures called amino acids, which can be defined as an organic compound. Amino acids, by the way, is the building block of protein, hence a foreground for strong human body.
Both amino acids, and protein work together to help you build muscle mass. Their structures are biosynthesised in the body itself. However, certain amino acids are not produced in the human body. Hence, they must be supplemented from outside. They are officially called as essential amino acids, and the best protein powder for weight gain is rich in these amino acids.
Furthermore, protein is the body’s factory to rebuild muscles, replicating DNA, and catalysing metabolic reactions. It is also vital in making up the enzymes that further boost various chemical reactions and also raises the haemoglobin. Protein hikes up the power of carrying oxygen in your blood.
The best protein powder for weight gain comes in numerous flavours and therefore works as scrumptious drinks. The most demanded flavours include chocolate, pumpkin, strawberry, and cocoa.
WHAT IS THE LINK BETWEEN PROTEIN AND MUSCLE BUILDING
The best protein powder for weight gain is closely related to muscle building, which is the ultimate aim of weight gain, especially for bodybuilders. Lately, there has been a surge in the demand for the best protein supplement for muscle gain, with numerous benefits, such as:
Muscle Mass Increase- The best protein powder for weight gain offers an increase in muscle mass. It helps in optimising both muscle mass and muscle strength, specifically during resistance training through the following methods:
Protein supplements work as a support for resistance training, and stimulates two actions in the muscles simultaneously, namely, catabolism (tissue breakdown) plus anabolism (tissue growth).
Protein supplements also cater to net protein balance, which is the main factor affecting catabolism and anabolism. A positive net protein balance will support anabolism, while a negative one will support catabolism.
The positive net protein balance, furthermore, is determined by the consumption of adequate dietary protein. It enhances muscle growth during resistance training.
The best protein powder for weight gain also reduces muscle fatigue, especially when combined with a week of intense training provided you stay topped up throughout the day.
Protein supplements also control ‘sarcopenia’, which refers to degenerative loss of muscle mass in aging individuals. Sarcopenia can even lead to frailty and loss of muscle function. People who are intensely involved in resistance training are more prone to it. Hence, it is mandatory for them consume protein supplement.
Weight Management- Weight management cannot be done without improving muscle mass, and the best weight gain protein powder is ideal to manage this balance. Protein diet supplements will help in weight management through the following:
Thermogenesis: Thermogenesis can be defined as the process of natural increment of the energy levels of one’s body after eating. Proteinleads to a higher rate of dietary thermogenesis than other nutrients. In fact, various researches say that consuming protein can actually allow the body to boost energy levels up to 20-30% and also add more calories from carbohydrates or fat.
Satiety: Next, the best protein powder for weight gain offers a feeling of satiety. It helps you to stay full for a longer time, and even reduces your appetite of eating junk like biscuits, chocolates, and gummies in between your meals.
Metabolism- Weight gaining protein supplements are also good for aiding body metabolism. It keeps your muscles metabolically robust. Protein renders the required energy for simple existence of muscles also. It renders a good amount of calories to your body that increases the number of muscle tissues.
Preserving Muscle- If there is a molecule that works as a shield for your muscles, it is protein. Protein supplements help in preventing muscles from degeneration during exercise. Protein is helpful even when a person tries to lose weight through dieting or by restricting his energy intake. It helps them compensate for burning a lot of muscle mass for energy, as well as fat. All in all protein strengthens your structure and saves you from nutrient loss, so keep your protein in check from the beginning.
WHAT ARE THE IMPORTANT INGREDIENTS IN A PROTEIN SUPPLEMENT?
The reason why the best weight gain protein powder is helpful to human beings is because of its healthy ingredients. These ingredients include:
Protein: Protein is the most obvious ingredient. The best protein powder for weight gain lets you have high protein content and aids in body growth. Protein keeps you full for a long time by maintaining appropriate digestion. However, a high dose of protein is recommended for bodybuilders, as it helps them in muscle building, muscle maintenance, and workout recovery.
Fiber: The best protein supplements offer a high dose of fiber, which is essential for keeping your belly for a longer time. Fibre also helps in weight management, and further smoothens the body functions.
Minimal calories: The next notable ingredient of the weight gaining supplements is calories, which are gained from carbs.
Quality fat: The best weight gaining protein supplements also offer healthy fats, which is crucial for human body metabolism. It incorporates carbs, protein, and fats in good amounts.
The tip to gain quick and best results from protein supplements is to consume them post a workout. Protein supplements help you to build your muscles, heal your tissues and also cover the cracks that occur in muscles due to exercise. It provides instant energy.
THE RIGHT WAY TO USE PROTEIN SUPPLEMENT FOR POST-WORKOUT RECOVERY
To start with, choose a protein supplement as per your convenience. Go for the protein supplement that has a complete profile so as to ensure that you get the most nutritional benefit.
Secondly, use that protein powder immediately after training so as to aid muscle recovery. Protein powder, when taken after a recovery, is seen to be very effective especially if paired up with a carbohydrate source. As experts recommend choose a supplement that is rich in carbohydrate, or else eat a piece of fruit or mix the protein powder with milk.
Furthermore, refuelling your muscles after your training is not only concerned about eating protein for muscle repair. To have a proper muscle recovery, your body should be rehydrated via a liquid. It shall refuel your carbohydrate stores. For this particular reason, athletes and bodybuilders prefer consuming a liquid protein as it instantly affects.
PROTEIN SUPPLEMENTATION BENEFITS POST WORKOUT
The best protein for weight gain renders great results if it is taken after a workout. Weight gaining protein supplements, you see, are manufactured from whole foods and are loaded with those essential nutrients that are important for your body to properly function. Protein supplements offer a wholesome set of nutrients, and work as a meal replacement. It gives you an extra boost of energy work throughout your day. This numerous advantages of protein supplements when taken after a workout includes:
Growth: Protein is not just one molecule. Rather, it is a combination of important micronutrients called amino acids, which are seen as the building blocks of protein. Aminos also helps the human body to grow rapidly, and aids building and maintaining muscles. It produces blood and connective tissue. Protein and amino molecules together prepare the human body to fight whatever comes in its way by strengthening immunity. In context to growth, the best protein supplement is whey, both whey concentrate and whey isolate. Whey supplement offers a high dose of protein and even works as a replacement of cooked meals during one’s busy schedule. Protein powder works as a tremendous effect on one’s muscle growth and helps in maintain muscle. In addition to muscle workout recovery, protein supplements bring added nutrition.
Performance: The best weight gain protein supplement is a strong determinant when it comes to enhancing your overall performance. It is simple, tasty, and convenient to make, and of course maintains your protein constituency.
DO NOT NEGLECT PROTEIN DEFICIENCY
Protein deficiency is a serious concern. It is one of the main reasons of experiencing low muscle mass, and should therefore be tackled immediately. The best protein powder for weight gain is recommended to all those who have weak muscles. If you are having protein deficiency, better treat it on time, else it can lead to malnutrition, and various life threatening health problems such as:
· Weak muscle tone
· Thin, brittle hair
· In adults, a loss of muscle mass
· Skin lesions
· Edema or swelling due to fluid retention
· In children, growth deficits
· Hormone imbalances
To understand the concept of protein deficiency, you must be aware of the reasons that can lead to protein deficiency. These reasons include:
· An eating disorder
· Advanced stages of cancer
· Certain genetic conditions
· Difficulty absorbing nutrients due to a stomach health issue
A protein deficiency not only causes muscle loss, but also other health issues. Hence, it is suggested that one must consume protein supplements from the starting.
KEY TAKEAWAY
With that let us now have a short overview of all that we have learned about the best protein powder for weight gain.
First things first. Protein is the largest macromolecule noted for it’s quality of satiety. As experts say a regular consumption of protein-rich supplement will help people to feel fuller for a longer time, and save them from overeating. The satiating property of protein renders you a feeling of fullness, and hence you take smaller portion sizes and indulge in less frequent snacking. Protein supplements are therefore the best for consumers who want to maintain their weight
The weight gaining protein supplements also boost up the production and circulation of red blood cells. These supplements are rich in antioxidants, amino acids, and creatine, all of which together helps in the creation of cells. Protein is a vital component for the transportation of oxygen to the entire body. It raises your energy levels.
Protein supplements offer a perfect combination of healthy carbs, fats, and various other micronutrients such as vitamins, and enzymes. Together, these macro and micro nutrients can smoothen the overall functioning of one’s body.
A lot of scientific experiments have depicted that protein supplementation helps to reduce body weight and total fat mass in the consumers. And yes, herein whey protein is of prime significance. It is particularly beneficial for those who are overweight or obese.
Various researches and studies have attested that protein supplements are significant in increasing muscle size and muscle strength, especially in healthy adults. It is involved in resistance exercise training, especially lifting weights.
Moreover, protein supplementation is equally effective in men and women. The older adults are definitely more in need of protein requirements because their body’s absorption power is less.
Protein supplements have also been seen to contribute to muscle growth by repairing the damaged muscles and making up new muscle tissues. Therefore, athletes use protein powder to speed up muscle recovery, muscle soreness after an exercise.
Protein supplements help you to reduce blood pressure and total cholesterol since they are the main risk factors for cardiovascular issues.
Next, protein supplements also aid to muscle growth. Protein supplements are good for athletes, bodybuilders, and gym enthusiasts who consume protein shakes on a regular basis. Protein shakes, you see, are helpful in bulking up muscles post strength training.
Protein supplements have also attested to be good for post workout recovery. It decreases muscle damage, improves muscle performance, and muscle protein synthesis.
Vegans, and vegetarians must consume protein supplements because they do not consume meat, fish, egg, and other fortified foods since they are rich in protein content
To conclude, the best protein powder for weight gain enhances the nutrients and it ultimately uplifts up the consumer’s performance. Protein supplements make up as the most convenient way of maintaining your health in the long run.
