Amongst all the whey protein powders available in the market, the best whey protein powder is none other than the ON Gold Standard protein powder. It is one of the world’s best whey protein supplements. This article will walk you through all the details of the ON gold whey protein powder.
NUTRITION FACTS
ON gold standard whey, the best whey protein powder renders 24 grams of protein, three grams of carbohydrates, one gram of sugar, and one gram of fat in one serving.
INGREDIENTS
The ON gold standard whey protein powder comes in numerous flavours, such as double chocolate, milk chocolate, etc. The primary ingredients in all the flavours include:
- Protein blend — whey protein isolates, concentrates, and peptides
- Cocoa
- Lecithin
- Natural and artificial flavors
- Acesulfame potassium
- Aminogen
- Lactase
Let us start with the protein blend. It contains whey concentrate, which is the cheapest form of whey. The supplement contains less protein and more fat per gram. Secondly, there is whey isolate. It is a more refined whey protein form. Whey isolate is especially beneficial for muscles. It is fast acting and highly processed. Thirdly, the protein blend contains whey peptides, which are already broken down hence they can be absorbed and digested easily.
Then there is conjugated linoleic acid (CLA) which helps in weight loss. This supplement contains whey peptides which are smaller whey particles. The other important ingredient is lecithin which improves mixability. There is also aminogen, which is a blend of enzymes. Aminogen helps in the easy digestion of protein. It prevents bloating, gases, and indigestion. The ingredient, lactase makes lactose easier to digest. Then there is acesulfame potassium which is a sweetener.
BENEFITS
The ON gold standard whey protein is a well-rounded supplement. It is wholesome in nature, offering a blend of macro and micronutrients. The supplement helps in:
Musculoskeletal health by strengthening muscle mass;
Quick recovery of muscles after a workout, and speeding up the healing of muscles after workout;
Increasing your energy levels and preventing fatigue, both mental and physical fatigue;
Weight management by offering satiety, keeping you full for a long time and reducing your serving size.
MIXABILITY
The ON Gold Standard whey protein is known for its easy mixability. You can mix the supplement well with both water and milk. The supplement contains lecithin helps in improving mixability. You can add the powder in a shaker, stir and blend it well until it dissolves properly.
TASTE
The Optimum Nutrition gold standard whey protein offers an impeccable taste. There are varieties of flavours such as Double Rich Chocolate, Extreme Milk Chocolate, Chocolate Malt, Chocolate Peanut Butter, Chocolate Coconut, White Chocolate, and Rocky Road (which is a mix of chocolate and marshmallow flavor). All the flavours are reliable, mixable, easily digestible and of course tastes delicious.
TAKEAWAY
To conclude, the ON gold standard whey protein is worth trying. The supplement especially helps in post-workout nutrition purposes. It is sold in 90+ countries, and is on Amazon’s bestseller list. You can find the supplement in 20 different gluten-free flavours, ranging from coffee and chocolate hazelnut to french vanilla crème and strawberry banana. For best results, mix one scoop in 6 to 8 ounces of water, milk, or smoothie and shake well.
In each serving, you will find 24g of fast-digesting protein, 5.5g of naturally occurring Branch Chain Amino Acids (BCAAs) for muscle recovery, and 4g of glutamine and glutamic amino acids which boosts gut function, immunity, and overall nutrition.
The ON gold standard is beneficial because it helps to:
- Build, replenish, and maintain lean muscle mass
- Speed up the recovery of muscle tissue
- Optimizes muscle strength, performance, and endurance
- Quickly restores depleted energy reserves
- Maximizes protein intake
- Uplifts nutrient uptake
