Amino acids are the building blocks of protein, hence the building block of the human body. Amino acids determine the structure of protein. Plus they cater to various functions like:
- Break down food to release energy
- Prevention of fatigue, weakness, lethargy, and stress
- Growth and repair of body tissues
- Building of hormones and brain chemicals, that is, neurotransmitters
- Speed up muscle recovery process, boost muscle strength, reduce muscle soreness and muscle fatigue
- Maintains healthy skin, hair, and nails
- Builds and repairs your muscles
- Uplifts your immune system, thereby keeping you safe from infections, colds, flu and frequent diseases
- Sustains a normal digestive system
- Controls mood swings by offering tryptophan, thereby controlling serotonin production and stress amino
Amino acid supplementation has its own perks. They work as a convenient way to gain amino acids. Amino supplements are more beneficial for vegans and vegetarians. Plus, they are essential for all those aiming to gain muscles like bodybuilders and athletes. Amino supplement boost overall performance. They can be taken in the form of refreshing drinks, liquids, capsules, tablets, and powders. There are a few things to consider when you buy amino acid supplements, which are addressed below.
DIET AND WHEN TO SUPPLEMENT
Balanced and rich diet is of course the best option to maintain your nutrient levels. Nut since such a diet is not always possible, people switch to supplementation. Vegetarians should especially consider taking amino acid supplements. Plus people who lack dairy products like and milk, cottage cheese or those who do not take meat, fish, poultry, and eggs lack amino acids. Hence they should take amino acid supplements. In fact taking a powdered protein supplement will also give you amino acids. Take especially such protein powders which are made up of hemp, soy, and pea for they will render more amino acids.
AMINO ACIDS AS PER YOUR PURPOSE
Next when you buy amino acid supplements, consider the purpose. Analyze your goal and your aim for which you need an amino acid supplement. Let us take the example of bodybuilders. Bodybuilders need more BCAAs, that is, branched-chain amino acids. BCAAs include three essential amino acids namely leucines, isoleucine, and valine. BCAAs are crucial for muscles. They help in the growth of muscle mass, reduce muscle soreness, and speed up muscle recovery. Although all nine essential amino acids are necessary for muscle growth, BCAAs are more important. You can easily find them in pre-workout and post-workout amino supplements. Similarly, bodybuilders should take amino acids that contain glutamine. Glutamine boosts your training capacity and makes your workouts easier.
AMINO ACID SUPPLEMENT QUALITY
Quality is a must to consider quality when you buy amino acid supplements. Take a wholesome, all-inclusive amino acid supplement. Therein you will get all the essential amino acids. Or if you want only particular amino acids like BCAAs then you should go for individual amino acids. Then you want more ingredients then you look for amino acids with fillers like taurine, creatine, glutamine, and maltodextrin.
TIMING OF AMINO ACIDS
The best part of amino acid supplementation is that you can take it at any time. There is no hardcore rule about the timings of amino acid supplementation. You can take it as per your convenience and need. Bodybuilders and athletes take it as a pre or post-workout supplement. It helps them in energy replenishment, and muscle recovery. While others (non-bodybuilders) take it with their meal. If you take amino acids before your workout it will increase your body’s anabolic response. It will improve your muscle building. It brings the body back from the catabolic response and prevents the breakdown of muscles.
