Glutamine caps, my dear readers, are now rampant all over the supplement stores. Glutamine is an amino acid that works marvellously for our body. It plays crucial role
· Manufacturing proteins for muscle tissue
· Fuelling cells that can protect one’s intestines
· Supporting cells of the immune system
· Helping to detoxify the liver of foreign substances
WHAT IS GLUTAMINE
To understand glutamine caps we first need to understand glutamine. It is a very important amino acid that manages various functions of the human body. As an amino acid, glutamine works as the building block of protein and on individual level, it is a critical part of the immune system. Moreover, glutamine has a special role in intestinal health. Proteins, in turn, are crucial to the human body’s organs. They also serve manage other functions which includes transportation of substances in the blood and fighting off harmful viruses and bacteria.
Our body naturally produces this amino acid, and it can also be consumed through various foods.
Glutamine caps may include one of the two forms of glutamine, that is, L-glutamine and D-glutamine. They are almost identical but have a slightly different molecular arrangement. L- glutamine is usually found in foods and supplements. L-glutamine is specifically used to make proteins and perform other important functions; D-glutamine, on the other hand, appears to be relatively unimportant in living organisms. Secondly, L-glutamine can be produced naturally in your body, and is the most abundant amino acid in the blood and other body fluids unlike glutamine D.
At times, our body’s need of glutamine is greater than its ability to produce it, hence supplementation becomes necessary. These situations include injury or illness.
HOW DOES GLUTAMINE WORK?
Glutamine caps are mostly recommended during injuries and illness. Apart from that, glutamine supplement is used by athletes and bodybuilders since they need it in large quantities.
Talking about the working process, glutamine is produced in the muscles and is distributed via blood to the organs that need it. Glutamine caters to gut function, the immune system, and various other essential processes in the body. Glutamine is also good for controlling stress, and also provides "fuel" (nitrogen and carbon) to many different cells in the body. Glutamine also helps in the formation of other chemicals in the body such as other amino acids and glucose (sugar).
Glutamine cells are given post surgery or traumatic injury because they provide nitrogen, which is necessary to repair the wounds and keep the vital organs functioning.
Fun fact: One third of this nitrogen comes from glutamine.
Health Benefits Of Glutamine
The precise health benefits of glutamine caps include:
1. Immune System Support
Glutamine, let me tell you, is the main fuel source for your body’s lymphocytes, that is, white blood cells that fight infection and diseases. However, during injuries, and sickness the count of white blood cells reduce leading to a decline in glutamine. The consequence is seen in the form of weakening of the human immune system. Various studies attest that glutamine supplements can improve recovery times and reduce complications when you are sick.
2. Intestinal Health Regulation
Next, glutamine caps strengthen our immune system in context to our intestinal activities. As an amino acid, glutamine caps help in maintaining one’s intestinal lining. It ensures that our body absorbs the nutrients it needs, and supports a good health. Glutamine protects against serious problems like leaky gut syndrome, because gut health of paramount importance for immunity. Gut, you see, is the largest organ in the immune system, which is why it should be maintained.
There are various researches that depicts how glutamine caps help in gut conditions, like Crohn’s disease, celiac disease, and gut inflammation.
3. Muscle Recovery Assistance
Furthermore, glutamine caps are necessary to maintain muscle protein synthesis. In this sense, glutamine supplements work as a fitness supplement. Glutamine promotes muscle gain and fat burn, along with reducing fatigue and improves exercise recovery.
Various studies have shown that glutamine supplementation, in the case of athletes offers less muscle soreness and strength loss. It also reduces muscle damage and improves exercise performance.
SPECIAL SIGNIFICANCE OF L-GLUTAMINE
As told above, glutamine is of types, L- glutamine and D- glutamine. L-glutamine is, however found in higher quantity in glutamine caps because of it’s high importance. L- Glutamine is a non-essential amino acid that is often simply called glutamine. L-glutamine is sufficient enough to meet all of the nutrient needs of the human body. However, in certain conditions one may feel shortfall of L-glutamine, that leads to deficiency, hence it becomes crucial to take glutamine supplements.
Here are the symptoms and deficiencies to combat which one must take glutamine caps:
· Anxiety
· Sugar or alcohol cravings
· Constipation or diarrhea
· Poor immune system
· Low muscle mass
· Poor wound healing
· Slow recovery after workouts
L-Glutamine needs special attention. L- glutamine is very important nutrient for a healthy digestive tract. It has the ability to maintain the integrity of the intestinal wall. Glutamine is not just any amino acid but the most abundant amino acid in the body. It easily heals all tissue in the body, especially those irritated tissues in the digestive tract. Glutamine is often called as the calming amino acid because it is very effective at reducing anxiety, and also reducing sugar and alcohol cravings.
Talking about the manufacturing of glutamine caps, let me tell you that it is extracted from both plant and animal sources, but most importantly animal protein foods for they are richly endowed with glutamine. These animal sources include beef, bison, chicken, fish, free-range eggs, grass-fed dairy, lamb, pork and turkey. Now, yes, if you are a vegan or you do not each animal products a lot, then you will incur glutamine deficiency. For such people glutamine caps is a necessity.
A recent scientific study found that glutamine supports the immune system and is highly beneficial for patients staying in the hospital or those fighting viruses or any other overwhelming infections. Clinical researchers have found that glutamine consumers have better digestion and fewer cravings. They benefit tremendously from L-glutamine supplement.
Lastly, glutamine caps rich in L- glutamine, help in controlling your anxiety, sugar and alcohol cravings, along with constipation and diarrhea. Glutamine supplementation is also used to cover poor immune system, low muscle mass, poor wound healing or slow recovery after workouts. Furthermore, L-Glutamine comes can be availed in two forms capsules and powders.
